Leg Exercises To Keep Your Legs Healthy & Strong

Your legs are pillars of your bodies. They facilitate you body movements, carrying the loads of your bodies. They help you do a number of activities, such as standing, walking, jumping, running, etc. Legs are in fact the most hardworking parts of your bodies. Thus, it is rather important to keep your legs healthy and strong.

Leg exercises hold the key to keeping your legs healthy, strong, and fine. Your legs or the lower limbs consist of thighs, knees, and shins. Scientifically, the part of your leg from knee to the ankle is known as cenmis; the front portion of cenmis is called shin and the back part of cenmis is called calf. The thighbone or femur is the largest bone of the body.

Leg exercises have a number of benefits. They prevent knee pains, protect against knee osteoarthritis and help gaining some lean muscle resulting in inflecting and tightening up the legs and the butt. Leg exercises raise your metabolism that helps you to burn up extra fat off your body. Regular leg workouts help promoting your legs health and also helps lowering your risk of developing possible leg problems and extend cardiovascular benefits.

There are a number of leg exercises, but to get the complete benefit of leg exercises, you should choose leg workouts that target each and every muscle of your legs. You should do leg exercises in proper manner with the help of your physical trainer; otherwise you may spoil the shape of your legs, doing wrong exercises. Here are some best and easy leg exercises:

Walking, Runing or Jogging – Walking 10, 000 steps, or running or jogging for 30 minutes daily provides the same benefits. So the decision is yours, whether you prefer to walk or run. It promotes a healthy weight; helps ramping up bone and muscle mass.

Lunges – The lunges aims your butt muscles. These can be done with or without weights. The beginners can pursue lunge exercise plan of 3 lunge workouts, repeating the process 15 times for each leg (2 cycles = 6 sets). You can try variations after you are at ease with the lunges. The different variations consist of forward lunges, reverse lunges, crossover lunges (front & reverse), inner thigh lunges, and side-to-side lunges.

Heel Raises – This exercise will target your calf muscles. You can fortify your leg muscles by intentionally advancing your heel anywhere, anytime.

Squats – Primarily aimed at the musculus quadriceps femoris that fabricates the front of the thigh, the squats helps in building up outstanding leg mass. Squats are the best to bring the best changes in your hips, butts and thighs.

Leg Press Exercises – Aimed at building the mass of the thighs, leg press exercises benefit the gluteal muscles, abductor muscles, hamstring tendons and quadriceps femoris muscles.

The other exercises to strengthen your leg muscles and surrounding areas include achilles stretches, tiptoes, knee strengtheners, hip hoorays, straight leg raises, power knees, hamstring stretches, and back kicks.